Beach Fit Barcelona is outdoors in the fresh air and by the sea where the varied landscape of sand, slopes, steps, benches etc along with a combination of running, circuits and strength work mean that it is one of the most effective workouts you can do. It is well documented that the more often you mix up your exercise routine the more effective your workout is. At Beach Fitness Barcelona there is no chance to stagnate, you will constantly be varying your regime and keeping your body guessing. E …